Zdravi recepti

Spicy Salmon & Quinoa Power Bowl with Avocado-Lime Crema

Začinjena power zdjela s lososom i kvinojom te kremom od avokada i limete

Healthy recipe · Lunch
30 min1 porcija750 kcal

Recept za uravnotežen ručak s jasnim koracima pripreme i praktičnim nutritivnim vrijednostima.

Makronutrijenti po porciji

Procijenjeni kalorijski doprinos proteina, ugljikohidrata i masti.

Protein45 g · 27% kcal
Ugljikohidrati40 g · 24% kcal
Masti35 g · 49% kcal

Sastojci

  • Salmon fillet, skin-on
    Salmon fillet, skin-on170g
  • Cooked quinoa
    Kuhana kvinoja1 šalica
  • Broccolini
    Brokula1 cup, chopped
  • Avocado
    Avokado1/2 medium
  • Lime
    Lime1/2
  • Chili flakes
    Chili flakes1/2 čajne žličice
  • Olive oil
    Olive oil1 žlica
  • Garlic powder
    Garlic powder1/2 čajne žličice
  • Salt and black pepper
    Salt and black pepperto taste

Metoda

  1. 1

    Preheat oven to 200°C (400°F). Pat salmon dry, season with salt, pepper, and garlic powder. Place on a baking sheet.

  2. 2

    Toss broccolini with 1/2 tbsp olive oil, salt, and pepper. Add to the baking sheet with the salmon.

  3. 3

    Bake for 12-15 minutes, or until salmon is cooked through and broccolini is tender-crisp.

  4. 4

    While salmon bakes, prepare the avocado-lime crema: mash 1/2 avocado with lime juice, a pinch of salt, and chili flakes until smooth. Add a splash of water if needed for consistency.

  5. 5

    Assemble the bowl: place cooked quinoa at the bottom, top with baked salmon and broccolini.

  6. 6

    Obilno prelijte kremom od avokada i limete.

Prehrambene vrijednosti po porciji

Kalorije750kcal
Protein45g
Ugljikohidrati40g
Masti35g

Nutritivne vrijednosti na 100 g

Referentne vrijednosti za glavne sastojke korištene u ovom receptu.

SastojakkcalProteinUgljikohidratiMasti
Salmon fillet, skin-on20820.4 g0 g13.4 g
Kuhana kvinoja1204.1 g21.3 g1.9 g
Brokula342.8 g6.7 g0.4 g
Avokado1602 g9 g15 g
Lime291.1 g9.3 g0.2 g
Chili flakes28214 g54 g13 g
Olive oil8840 g0 g100 g
Garlic powder33117 g59 g6 g
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Mihajlo

Ja sam Mihajlo — programer vođen znatiželjom, disciplinom i stalnom željom da stvorim nešto smisleno. Dijelim uvide, tutorijale i besplatne usluge kako bih pomogao drugima da pojednostave svoj rad i rastu u svijetu softvera i umjetne inteligencije koji se neprestano razvija.