Začinjena power zdjela s lososom i kvinojom te kremom od avokada i limete
Recept za uravnotežen ručak s jasnim koracima pripreme i praktičnim nutritivnim vrijednostima.
Makronutrijenti po porciji
Procijenjeni kalorijski doprinos proteina, ugljikohidrata i masti.
Sastojci
Salmon fillet, skin-on170g
Kuhana kvinoja1 šalica
Brokula1 cup, chopped
Avokado1/2 medium
Lime1/2
Chili flakes1/2 čajne žličice
Olive oil1 žlica
Garlic powder1/2 čajne žličice
Salt and black pepperto taste
Metoda
- 1
Preheat oven to 200°C (400°F). Pat salmon dry, season with salt, pepper, and garlic powder. Place on a baking sheet.
- 2
Toss broccolini with 1/2 tbsp olive oil, salt, and pepper. Add to the baking sheet with the salmon.
- 3
Bake for 12-15 minutes, or until salmon is cooked through and broccolini is tender-crisp.
- 4
While salmon bakes, prepare the avocado-lime crema: mash 1/2 avocado with lime juice, a pinch of salt, and chili flakes until smooth. Add a splash of water if needed for consistency.
- 5
Assemble the bowl: place cooked quinoa at the bottom, top with baked salmon and broccolini.
- 6
Obilno prelijte kremom od avokada i limete.
Prehrambene vrijednosti po porciji
Nutritivne vrijednosti na 100 g
Referentne vrijednosti za glavne sastojke korištene u ovom receptu.
| Sastojak | kcal | Protein | Ugljikohidrati | Masti |
|---|---|---|---|---|
| Salmon fillet, skin-on | 208 | 20.4 g | 0 g | 13.4 g |
| Kuhana kvinoja | 120 | 4.1 g | 21.3 g | 1.9 g |
| Brokula | 34 | 2.8 g | 6.7 g | 0.4 g |
| Avokado | 160 | 2 g | 9 g | 15 g |
| Lime | 29 | 1.1 g | 9.3 g | 0.2 g |
| Chili flakes | 282 | 14 g | 54 g | 13 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
| Garlic powder | 331 | 17 g | 59 g | 6 g |