Pikantni škampi s češnjakom i rezancima od tikvica s preljevom od limuna i začinskog bilja

Zdravi recept · Večera

30 min1 porcija450 kcal

Recept za uravnoteženu večeru s jasnim koracima pripreme i praktičnim nutritivnim vrijednostima.

450kcal

Ravnoteža kalorija

Makronutrijenti po porciji

Procijenjeni kalorijski doprinos proteina, ugljikohidrata i masti.

Protein55 g · 63% kcal

Ugljikohidrati15 g · 17% kcal

Masti8 g · 20% kcal

Pripremite

Kuhar

1
Spiralize zucchini into noodles. Set aside.
2
In a large skillet, heat 1/2 teaspoon of olive oil over medium-high heat. Add minced garlic and red pepper flakes, sauté for 30 seconds until fragrant.
3
Add shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque. Remove shrimp from skillet and set aside.
4
Add zucchini noodles to the same skillet and sauté for 2-3 minutes until slightly tender-crisp. Do not overcook.
5
Return shrimp to the skillet. Toss to combine.
6
In a small bowl, whisk together lemon juice and chopped parsley. Drizzle over the shrimp and zucchini noodles.
7
Poslužite odmah.

Na prvi pogled

Kalorije450kcal

Protein55g

Ugljikohidrati15g

Masti8g

Pojedinosti o sastojku

Referentne vrijednosti za glavne sastojke korištene u ovom receptu.

Sastojak	kcal	Protein	Ugljikohidrati	Masti
Large Shrimp	99	24 g	0 g	1 g
Tikvice	17	1.2 g	3.1 g	0.3 g
Češnjak	149	6.4 g	33 g	0.5 g
Ljuta crvena paprika	282	14 g	54 g	13 g
Fresh Lemon Juice	29	1.1 g	9 g	0.3 g
Fresh Parsley	36	3 g	6 g	0.3 g
Extra Virgin Olive Oil	884	0 g	0 g	100 g