Spicy Garlic Shrimp & Zucchini Noodles with Lemon-Herb Drizzle
A balanced dinner recipe with clear preparation steps and practical nutrition values.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Large Shrimp, peeled and deveined200g
Zucchini, spiralized2 medium
Garlic, minced3 cloves
Red Pepper Flakes1/4 teaspoon
Fresh Lemon Juice2 tablespoons
Fresh Parsley, chopped2 tablespoons
Extra Virgin Olive Oil1 teaspoon
Method
- 1
Spiralize zucchini into noodles. Set aside.
- 2
In a large skillet, heat 1/2 teaspoon of olive oil over medium-high heat. Add minced garlic and red pepper flakes, sauté for 30 seconds until fragrant.
- 3
Add shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque. Remove shrimp from skillet and set aside.
- 4
Add zucchini noodles to the same skillet and sauté for 2-3 minutes until slightly tender-crisp. Do not overcook.
- 5
Return shrimp to the skillet. Toss to combine.
- 6
In a small bowl, whisk together lemon juice and chopped parsley. Drizzle over the shrimp and zucchini noodles.
- 7
Serve immediately.
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Large Shrimp | 99 | 24 g | 0 g | 1 g |
| Zucchini | 17 | 1.2 g | 3.1 g | 0.3 g |
| Garlic | 149 | 6.4 g | 33 g | 0.5 g |
| Red Pepper Flakes | 282 | 14 g | 54 g | 13 g |
| Fresh Lemon Juice | 29 | 1.1 g | 9 g | 0.3 g |
| Fresh Parsley | 36 | 3 g | 6 g | 0.3 g |
| Extra Virgin Olive Oil | 884 | 0 g | 0 g | 100 g |