Začinjeni wrap s lećom i halloumijem
Recept za uravnotežen ručak s jasnim koracima pripreme i praktičnim nutritivnim vrijednostima.
Makronutrijenti po porciji
Procijenjeni kalorijski doprinos proteina, ugljikohidrata i masti.
Sastojci
Whole wheat tortilla1 large
Cooked brown lentils1/2 šalice
Halloumi sir, narezan75g
Baby špinat1 šalica
Red onion, thinly sliced1/4 small
Sok od limuna1 žlica
Cumin seeds1/2 čajne žličice
Coriander powder1/4 žličice
Maslinovo ulje1 čžl
Metoda
- 1
Toast cumin seeds in a dry pan for 30 seconds until fragrant. Add cooked lentils, coriander powder, and a pinch of salt. Stir well and cook for 2 minutes.
- 2
Heat olive oil in a non-stick pan over medium-high heat. Grill halloumi slices for 2-3 minutes per side until golden brown.
- 3
Warm the whole wheat tortilla slightly.
- 4
Spread the spiced lentils onto the tortilla. Top with baby spinach, grilled halloumi, and sliced red onion.
- 5
Drizzle with lemon juice and wrap tightly.
Prehrambene vrijednosti po porciji
Nutritivne vrijednosti na 100 g
Referentne vrijednosti za glavne sastojke korištene u ovom receptu.
| Sastojak | kcal | Protein | Ugljikohidrati | Masti |
|---|---|---|---|---|
| Whole wheat tortilla | 260 | 10 g | 49 g | 5 g |
| Cooked brown lentils | 116 | 9 g | 20 g | 0.4 g |
| Halloumi cheese | 313 | 22 g | 2 g | 24 g |
| Baby špinat | 23 | 3 g | 4 g | 0.4 g |
| Red onion | 40 | 1 g | 9 g | 0.1 g |
| Sok od limuna | 29 | 1 g | 9 g | 0.3 g |
| Cumin seeds | 375 | 18 g | 44 g | 22 g |
| Coriander powder | 296 | 14 g | 52 g | 13 g |
| Maslinovo ulje | 884 | 0 g | 0 g | 100 g |