Spiced Lentil & Halloumi Power Wrap

Healthy recipe · Lunch

30 min1 serving650 kcal

A balanced lunch recipe with clear preparation steps and practical nutrition values.

650kcal

Calorie balance

Macros per serving

Estimated calorie contribution from protein, carbohydrates and fats.

Protein35 g · 23% kcal

Carbohydrates60 g · 40% kcal

Fats25 g · 37% kcal

Prepare

Cook

1
Toast cumin seeds in a dry pan for 30 seconds until fragrant. Add cooked lentils, coriander powder, and a pinch of salt. Stir well and cook for 2 minutes.
2
Heat olive oil in a non-stick pan over medium-high heat. Grill halloumi slices for 2-3 minutes per side until golden brown.
3
Warm the whole wheat tortilla slightly.
4
Spread the spiced lentils onto the tortilla. Top with baby spinach, grilled halloumi, and sliced red onion.
5
Drizzle with lemon juice and wrap tightly.

At a glance

Calories650kcal

Protein35g

Carbs60g

Fats25g

Ingredient detail

Reference values for the main ingredients used in this recipe.

Ingredient	kcal	Protein	Carbs	Fats
Whole wheat tortilla	260	10 g	49 g	5 g
Cooked brown lentils	116	9 g	20 g	0.4 g
Halloumi cheese	313	22 g	2 g	24 g
Baby spinach	23	3 g	4 g	0.4 g
Red onion	40	1 g	9 g	0.1 g
Lemon juice	29	1 g	9 g	0.3 g
Cumin seeds	375	18 g	44 g	22 g
Coriander powder	296	14 g	52 g	13 g
Olive oil	884	0 g	0 g	100 g