Sushi s pečenim lososom i svinjskom potrbušinom s avokadom i sezamom
30 min1 porcija440 kcal
A refined lunch featuring perfectly seared salmon and tender pork belly atop sushi rice, complemented by creamy avocado and a delicate sesame finish. The contrasting temperatures and textures create a truly satisfying experience.
440kcal
Ravnoteža kalorija
Makronutrijenti po porciji
Procijenjeni kalorijski doprinos proteina, ugljikohidrata i masti.
Protein28 g · 25% kcal
Ugljikohidrati30 g · 26% kcal
Masti25 g · 49% kcal
Sastojci
Sushi Rice70g · Cooked
Salmon Fillet60g
Pork Belly40g · Cooked and sliced
Avokado40g · Ripe, sliced
Sesame Seeds5g · Black or mixed
Soy Sauce10ml · Low sodium
Metoda
- 1
Gently warm the cooked sushi rice.
- 2
Sear the salmon fillet in a non-stick pan until lightly browned and cooked through.
- 3
Assemble the sushi: Form the rice into small, bite-sized portions. Top with sliced pork belly, seared salmon, and avocado.
- 4
Sprinkle with sesame seeds.
- 5
Serve with a small dish of soy sauce for dipping.
Na prvi pogled
Prehrambene vrijednosti po porciji
Kalorije440kcal
Protein28g
Ugljikohidrati30g
Masti25g
Pojedinosti o sastojku
Nutritivne vrijednosti na 100 g
Referentne vrijednosti za glavne sastojke korištene u ovom receptu.
| Sastojak | kcal | Protein | Ugljikohidrati | Masti |
|---|---|---|---|---|
| Sushi Rice | 130 | 2 g | 28 g | 0 g |
| Salmon Fillet | 208 | 20 g | 0 g | 13 g |
| Pork Belly | 540 | 15 g | 0 g | 55 g |
| Avokado | 160 | 2 g | 9 g | 15 g |
| Sesame Seeds | 573 | 20 g | 23 g | 49 g |
| Soy Sauce | 60 | 7 g | 7 g | 0 g |
