Seared Salmon & Pork Belly Sushi with Avocado & Sesame
30 min1 serving440 kcal
A refined lunch featuring perfectly seared salmon and tender pork belly atop sushi rice, complemented by creamy avocado and a delicate sesame finish. The contrasting temperatures and textures create a truly satisfying experience.
440kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein28 g · 25% kcal
Carbohydrates30 g · 26% kcal
Fats25 g · 49% kcal
Ingredients
Sushi Rice70g · Cooked
Salmon Fillet60g
Pork Belly40g · Cooked and sliced
Avocado40g · Ripe, sliced
Sesame Seeds5g · Black or mixed
Soy Sauce10ml · Low sodium
Method
- 1
Gently warm the cooked sushi rice.
- 2
Sear the salmon fillet in a non-stick pan until lightly browned and cooked through.
- 3
Assemble the sushi: Form the rice into small, bite-sized portions. Top with sliced pork belly, seared salmon, and avocado.
- 4
Sprinkle with sesame seeds.
- 5
Serve with a small dish of soy sauce for dipping.
At a glance
Nutrition per serving
Calories440kcal
Protein28g
Carbs30g
Fats25g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Sushi Rice | 130 | 2 g | 28 g | 0 g |
| Salmon Fillet | 208 | 20 g | 0 g | 13 g |
| Pork Belly | 540 | 15 g | 0 g | 55 g |
| Avocado | 160 | 2 g | 9 g | 15 g |
| Sesame Seeds | 573 | 20 g | 23 g | 49 g |
| Soy Sauce | 60 | 7 g | 7 g | 0 g |
