Energetski parfait za izlazak sunca
A vibrant, layered parfait featuring creamy whey, sweet banana, tart kiwi, zesty orange, and juicy strawberries, crowned with a sprinkle of toasted almonds for a delightful crunch. This is your personal chef's energizing masterpiece.
Makronutrijenti po porciji
Procijenjeni kalorijski doprinos proteina, ugljikohidrata i masti.
Sastojci
Izolat proteina sirutke (vanilija)30g · High-quality, fast-absorbing
Ripe Banana75g · For natural sweetness and creaminess
Kiwi60g · Peeled and diced
Orange70g · Segments, pith removed
Strawberries50g · Halved or quartered
Bademi10g · Slivered and lightly toasted
Nezaslađeno bademovo mlijeko50ml · To achieve desired consistency
Metoda
- 1
In a small bowl, whisk the whey protein isolate with unsweetened almond milk until smooth and creamy. If too thick, add a splash more milk.
- 2
In a small glass or parfait cup, begin layering: start with half of the banana, mashed slightly.
- 3
Add a layer of the prepared whey mixture.
- 4
Next, add the diced kiwi.
- 5
Follow with a layer of orange segments.
- 6
Add the remaining banana, then the rest of the whey mixture.
- 7
Top with the halved strawberries and sprinkle with toasted slivered almonds.
- 8
Serve immediately for a refreshing, chilled experience.
Prehrambene vrijednosti po porciji
Nutritivne vrijednosti na 100 g
Referentne vrijednosti za glavne sastojke korištene u ovom receptu.
| Sastojak | kcal | Protein | Ugljikohidrati | Masti |
|---|---|---|---|---|
| Izolat proteina sirutke (vanilija) | 110 | 25 g | 2 g | 1 g |
| Banana | 89 | 1.1 g | 23 g | 0.3 g |
| Kiwi | 61 | 1.1 g | 15 g | 0.5 g |
| Orange | 47 | 0.9 g | 12 g | 0.1 g |
| Strawberries | 33 | 0.7 g | 8 g | 0.3 g |
| Bademi | 579 | 21 g | 22 g | 49 g |
| Nezaslađeno bademovo mlijeko | 15 | 0.5 g | 0.5 g | 1.2 g |
