Zalazak sunca piletina i jaje sendvič
Gurmanski sendvič za doručak sadrži nježno pečeno pileće meso, pahuljaste kajgane, otopljeni žuti sir i sočne rajčice, sve smješteno između tostiranog artisanalnog kruha. Topli sendvič nudi divan kontrast tekstura i okusa, savršen za početak dana bogatog proteinima.
Makronutrijenti po porciji
Procijenjeni kalorijski doprinos proteina, ugljikohidrata i masti.
Sastojci
Piletina100g · Skinless, boneless
Velika jaja2 · Fresh, organic
Yellow cheese30g · Cheddar or Gruyere, shredded
Tomato50g · Ripe, sliced
Artisan bread50g · Whole wheat or sourdough, 2 slices
Maslinovo ulje5 g · Ekstra djevičansko
Metoda
- 1
Preheat a grill pan or skillet over medium-high heat.
- 2
Lightly brush the chicken breast with olive oil and grill for 4-5 minutes per side, or until cooked through. Let it rest for 2 minutes and slice.
- 3
In a bowl, whisk the eggs with a pinch of salt and pepper.
- 4
Cook the eggs in a non-stick pan over medium heat, scrambling until fluffy but still slightly moist.
- 5
Toast the bread slices.
- 6
Assemble the sandwich: Place the scrambled eggs on one slice of bread, top with the grilled chicken, sliced tomatoes, and shredded cheese. Close the sandwich with the other slice of bread.
- 7
Serve immediately. Consider a side of fresh herbs for garnish.
Prehrambene vrijednosti po porciji
Nutritivne vrijednosti na 100 g
Referentne vrijednosti za glavne sastojke korištene u ovom receptu.
| Sastojak | kcal | Protein | Ugljikohidrati | Masti |
|---|---|---|---|---|
| Piletina | 165 | 31 g | 0 g | 3.6 g |
| Velika jaja | 143 | 12 g | 1 g | 10 g |
| Yellow cheese | 400 | 25 g | 3 g | 32 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Artisan bread | 265 | 9 g | 50 g | 3 g |
| Maslinovo ulje | 884 | 0 g | 0 g | 100 g |
