Zapečeni filet mignon sa šparogama i pečenim cherry rajčicama
Tender filet mignon, perfectly seared to a golden crust, served alongside vibrant asparagus and sweet, bursting roasted cherry tomatoes. A symphony of textures and flavors, elegantly plated for a satisfying and healthy dinner.
Makronutrijenti po porciji
Procijenjeni kalorijski doprinos proteina, ugljikohidrata i masti.
Sastojci
Filet Mignon120g · Trimmed, about 1 inch thick
Šparoge150g · Trimmed
Cherry rajčice100g
Maslinovo ulje1 žlica
Češnjak1 clove · Minced
Fresh Thyme1 tsp · Chopped
Sea Saltpo ukusu
Crni paparpo ukusu
Metoda
- 1
Preheat oven to 200°C (400°F). Toss cherry tomatoes with half the olive oil, minced garlic, salt, and pepper. Roast for 15 minutes.
- 2
Season filet mignon generously with salt and pepper.
- 3
Heat remaining olive oil in a skillet over high heat until shimmering.
- 4
Sear filet mignon for 2-3 minutes per side for medium-rare, or longer to your preference.
- 5
While the steak rests, sauté asparagus in the same skillet for 3-4 minutes, until tender-crisp.
- 6
Plate the steak, asparagus, and roasted tomatoes. Garnish with fresh thyme.
Prehrambene vrijednosti po porciji
Nutritivne vrijednosti na 100 g
Referentne vrijednosti za glavne sastojke korištene u ovom receptu.
| Sastojak | kcal | Protein | Ugljikohidrati | Masti |
|---|---|---|---|---|
| Filet Mignon | 270 | 26 g | 0 g | 18 g |
| Šparoge | 20 | 2 g | 4 g | 0 g |
| Cherry rajčice | 18 | 1 g | 4 g | 0 g |
| Maslinovo ulje | 884 | 0 g | 0 g | 100 g |
