Mediteranska punjena paprika s janjetinom i kvinojom uz preljev od tahinija (nedjelja, 27. listopada 2024.)
Recept za uravnotežen ručak s jasnim koracima pripreme i praktičnim nutritivnim vrijednostima.
Makronutrijenti po porciji
Procijenjeni kalorijski doprinos proteina, ugljikohidrata i masti.
Sastojci
Large Bell Pepper (any color)1 velika
Mljeveno janjeće meso150g
Kuhana kvinoja1 cup (185g)
Cherry rajčice, prepolovljene1/2 šalice (75 g)
Krastavac, narezan na kockice1/2 cup (70g)
Tahini2 tablespoons (30g)
Sok od limuna1 tablespoon (15ml)
Maslinovo ulje1 tablespoon (15ml)
Suhi origano1 teaspoon (2g)
Sol i paparpo ukusu
Metoda
- 1
Preheat oven to 375°F (190°C).
- 2
Halve the bell pepper lengthwise and remove seeds. Place cut-side up in a baking dish.
- 3
In a pan, brown the ground lamb over medium heat. Drain any excess fat.
- 4
Add cooked quinoa, halved cherry tomatoes, diced cucumber, oregano, salt, and pepper to the lamb. Stir to combine.
- 5
Fill each bell pepper half with the lamb and quinoa mixture.
- 6
Bake for 25-30 minutes, or until the bell peppers are tender.
- 7
While the peppers bake, whisk together tahini, lemon juice, and a tablespoon of water to create a drizzling consistency.
- 8
Drizzle the tahini sauce over the baked bell peppers and serve.
Prehrambene vrijednosti po porciji
Nutritivne vrijednosti na 100 g
Referentne vrijednosti za glavne sastojke korištene u ovom receptu.
| Sastojak | kcal | Protein | Ugljikohidrati | Masti |
|---|---|---|---|---|
| Mljeveno janjeće meso | 250 | 20 g | 0 g | 18 g |
| Kuhana kvinoja | 120 | 4 g | 21 g | 2 g |
| Cherry rajčice | 18 | 0.9 g | 3.9 g | 0.2 g |
| Krastavac | 15 | 0.7 g | 3.6 g | 0.1 g |
| Tahini | 590 | 20 g | 20 g | 50 g |
| Bell Pepper | 20 | 0.9 g | 4.6 g | 0.2 g |