Mediteranski pečeni bakalar s pečenim tikvicama i salatom od slanutka

Zdravi recept · Večera

30 min1 porcija450 kcal

Recept za uravnoteženu večeru s jasnim koracima pripreme i praktičnim nutritivnim vrijednostima.

450kcal

Ravnoteža kalorija

Makronutrijenti po porciji

Procijenjeni kalorijski doprinos proteina, ugljikohidrata i masti.

Protein35 g · 32% kcal

Ugljikohidrati40 g · 37% kcal

Masti15 g · 31% kcal

Pripremite

Kuhar

1
Zagrijte pećnicu na 200°C.
2
Toss sliced zucchini with 1/2 tbsp olive oil, oregano, salt, and pepper. Roast for 15 minutes.
3
Season cod fillet with salt, pepper, and a squeeze of lemon juice. Bake for 12-15 minutes, or until cooked through.
4
While cod and zucchini are cooking, rinse chickpeas. Halve cherry tomatoes and thinly slice red onion.
5
In a bowl, combine roasted zucchini, chickpeas, tomatoes, red onion, and remaining olive oil. Season with salt, pepper, and lemon juice.
6
Serve baked cod with the chickpea and zucchini salad.

Na prvi pogled

Kalorije450kcal

Protein35g

Ugljikohidrati40g

Masti15g

Pojedinosti o sastojku

Referentne vrijednosti za glavne sastojke korištene u ovom receptu.

Sastojak	kcal	Protein	Ugljikohidrati	Masti
File bakalara	90	20 g	0 g	1 g
Tikvice	17	1 g	3 g	0 g
Canned Chickpeas	164	9 g	27 g	2 g
Cherry rajčice	18	1 g	4 g	0 g
Crveni luk	40	1 g	9 g	0 g
Maslinovo ulje	884	0 g	0 g	100 g