Whipped Berry & Whey Parfait with Pistachio Crumble
A layered delight of creamy whey protein, vibrant berries, and a crunchy pistachio crumble. Served chilled, this parfait offers a symphony of textures and flavors, perfect as a pre-dinner treat.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Whey Protein Isolate (Vanilla)30g
Frozen Mixed Berries100g
Full-Fat Greek Yogurt100g
Pistachios (shelled, unsalted)20g
Chia Seeds5g
Unsweetened Almond Milk30ml
Method
- 1
In a small bowl, combine the whey protein and almond milk. Whisk vigorously until a smooth, slightly thick cream forms.
- 2
Gently warm the frozen berries in a small saucepan over low heat until they release their juices and soften slightly. Do not overcook.
- 3
In a separate bowl, lightly fold the Greek yogurt to make it smoother.
- 4
Roughly chop the pistachios.
- 5
In a serving glass or bowl, layer the ingredients: start with a layer of the whey protein cream, followed by a layer of the warmed berries, a layer of Greek yogurt, and sprinkle with chopped pistachios and chia seeds.
- 6
Repeat the layers if desired.
- 7
Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Whey Protein Isolate | 360 | 80 g | 5 g | 2 g |
| Frozen Mixed Berries | 55 | 1 g | 13 g | 0.5 g |
| Full-Fat Greek Yogurt | 100 | 10 g | 4 g | 5 g |
| Pistachios | 600 | 20 g | 20 g | 50 g |
| Chia Seeds | 490 | 17 g | 42 g | 31 g |
| Unsweetened Almond Milk | 15 | 0.5 g | 1 g | 1 g |
