Wednesday's Mediterranean Power Bowl
15 min1 serving550 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
550kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein40 g · 28% kcal
Carbohydrates45 g · 32% kcal
Fats25 g · 40% kcal
Ingredients
Cooked Quinoa1 cup
Grilled Chicken Breast4 oz (approx. 113g)
Cherry Tomatoes1/2 cup, halved
Cucumber1/2 cup, diced
Feta Cheese2 oz (approx. 57g)
Olive Oil & Lemon Dressing2 tbsp
Method
- 1
Prepare the quinoa according to package directions (or use pre-cooked).
- 2
Grill or pan-fry the chicken breast until cooked through. Dice into bite-sized pieces.
- 3
In a bowl, combine the cooked quinoa, grilled chicken, halved cherry tomatoes, and diced cucumber.
- 4
Crumble the feta cheese over the bowl.
- 5
Drizzle with olive oil and lemon dressing.
- 6
Mix gently and enjoy!
At a glance
Nutrition per serving
Calories550kcal
Protein40g
Carbs45g
Fats25g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Cooked Quinoa | 120 | 4 g | 21 g | 2 g |
| Grilled Chicken Breast | 165 | 31 g | 0 g | 3.6 g |
| Cherry Tomatoes | 18 | 0.9 g | 3.9 g | 0.2 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
| Feta Cheese | 265 | 14 g | 4 g | 21 g |
| Olive Oil & Lemon Dressing | 884 | 0 g | 0 g | 100 g |
