Wednesday Pre-Lunch Protein Power-Up
15 min1 serving350 kcal
A balanced healthy snack recipe with clear preparation steps and practical nutrition values.
350kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein20 g · 24% kcal
Carbohydrates40 g · 48% kcal
Fats10 g · 28% kcal
Ingredients
Greek Yogurt (2%)1 cup
Berries (mixed)1/2 cup
Almonds1/4 cup
Chia Seeds1 tbsp
Method
- 1
Combine Greek yogurt in a bowl.
- 2
Top with mixed berries.
- 3
Sprinkle with almonds and chia seeds.
At a glance
Nutrition per serving
Calories350kcal
Protein20g
Carbs40g
Fats10g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Greek Yogurt (2%) | 59 | 10 g | 4 g | 1.5 g |
| Berries (mixed) | 52 | 0.7 g | 12 g | 0.3 g |
| Almonds | 579 | 21 g | 22 g | 49 g |
| Chia Seeds | 486 | 17 g | 42 g | 31 g |
