Tuesday's Turmeric & Tuna Scramble with Avocado & Sprouted Grain Toast
15 min1 serving550 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
550kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein45 g · 30% kcal
Carbohydrates50 g · 33% kcal
Fats25 g · 37% kcal
Ingredients
Canned Tuna in Water100g
Large Eggs2
Avocado1/4
Sprouted Grain Bread2 slices
Turmeric Powder1/2 tsp
Black Peppera pinch
Method
- 1
Drain the tuna and flake it into a bowl.
- 2
Whisk the eggs with turmeric and black pepper.
- 3
Heat a non-stick pan over medium heat.
- 4
Pour the egg mixture into the pan and scramble gently.
- 5
Add the tuna to the eggs during the last minute of cooking.
- 6
Toast the sprouted grain bread.
- 7
Slice the avocado and serve alongside the scramble and toast.
At a glance
Nutrition per serving
Calories550kcal
Protein45g
Carbs50g
Fats25g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Canned Tuna in Water | 130 | 28 g | 0 g | 1 g |
| Large Eggs | 143 | 12 g | 1 g | 10 g |
| Avocado | 160 | 2 g | 9 g | 15 g |
| Sprouted Grain Bread | 247 | 10 g | 46 g | 2 g |
| Turmeric Powder | 354 | 8 g | 65 g | 10 g |
