Tuesday's Savory Spiced Sweet Potato & Egg Scramble with Avocado
15 min1 serving450 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
450kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein20 g · 17% kcal
Carbohydrates40 g · 34% kcal
Fats25 g · 49% kcal
Ingredients
Sweet Potato, diced1 medium (approx. 150g)
Eggs2 large
Avocado, mashed1/4 medium
Onion, chopped1/4 small
Spices (cumin, coriander, turmeric)1/2 tsp total
Olive Oil1 tsp
Method
- 1
Heat olive oil in a non-stick pan over medium heat.
- 2
Add diced sweet potato and chopped onion; sauté for 5 minutes until softened.
- 3
Sprinkle in spices and cook for another minute, stirring constantly.
- 4
Whisk eggs in a bowl. Pour into the pan and scramble with the sweet potato mixture until cooked to your liking.
- 5
Serve immediately, topped with mashed avocado.
At a glance
Nutrition per serving
Calories450kcal
Protein20g
Carbs40g
Fats25g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Sweet Potato, diced | 86 | 1.6 g | 20 g | 0.1 g |
| Eggs | 143 | 12.6 g | 0.6 g | 9.5 g |
| Avocado, mashed | 160 | 2 g | 9 g | 15 g |
| Onion, chopped | 40 | 1.1 g | 9.3 g | 0.1 g |
| Spices (cumin, coriander, turmeric) | 300 | 10 g | 50 g | 10 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |
