Tuesday's Mediterranean Lamb & Zucchini Boats
A balanced dinner recipe with clear preparation steps and practical nutrition values.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Ground Lamb (90% lean)150g
Large Zucchini1 medium
Cherry Tomatoes100g
Red Onion1/4 small
Fresh Parsley1 tbsp, chopped
Lemon Juice1 tbsp
Method
- 1
Preheat oven to 200°C (400°F).
- 2
Halve the zucchini lengthwise and scoop out the flesh, leaving a boat shape. Chop the zucchini flesh and set aside.
- 3
In a pan, brown the ground lamb over medium heat. Drain any excess fat.
- 4
Add chopped zucchini flesh, diced red onion, and halved cherry tomatoes to the pan. Cook until softened.
- 5
Stir in the chopped parsley and lemon juice.
- 6
Fill the zucchini boats with the lamb mixture. Bake for 15-20 minutes, or until the zucchini is tender and the filling is heated through.
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Ground Lamb (90% lean) | 250 | 26 g | 0 g | 15 g |
| Large Zucchini | 17 | 1 g | 3 g | 0 g |
| Cherry Tomatoes | 18 | 1 g | 4 g | 0 g |
| Red Onion | 40 | 1 g | 9 g | 0 g |