Healthy Recipes

Tuesday's Mediterranean Lamb & Zucchini Boats

Tuesday's Mediterranean Lamb & Zucchini Boats

Healthy recipe · Dinner
30 min1 serving450 kcal

A balanced dinner recipe with clear preparation steps and practical nutrition values.

Macros per serving

Estimated calorie contribution from protein, carbohydrates and fats.

Protein35 g · 33% kcal
Carbohydrates15 g · 14% kcal
Fats25 g · 53% kcal

Ingredients

  • Ground Lamb (90% lean)
    Ground Lamb (90% lean)150g
  • Large Zucchini
    Large Zucchini1 medium
  • Cherry Tomatoes
    Cherry Tomatoes100g
  • Red Onion
    Red Onion1/4 small
  • Fresh Parsley
    Fresh Parsley1 tbsp, chopped
  • Lemon Juice
    Lemon Juice1 tbsp

Method

  1. 1

    Preheat oven to 200°C (400°F).

  2. 2

    Halve the zucchini lengthwise and scoop out the flesh, leaving a boat shape. Chop the zucchini flesh and set aside.

  3. 3

    In a pan, brown the ground lamb over medium heat. Drain any excess fat.

  4. 4

    Add chopped zucchini flesh, diced red onion, and halved cherry tomatoes to the pan. Cook until softened.

  5. 5

    Stir in the chopped parsley and lemon juice.

  6. 6

    Fill the zucchini boats with the lamb mixture. Bake for 15-20 minutes, or until the zucchini is tender and the filling is heated through.

Nutrition per serving

Calories450kcal
Protein35g
Carbs15g
Fats25g

Nutrition per 100 g

Reference values for the main ingredients used in this recipe.

IngredientkcalProteinCarbsFats
Ground Lamb (90% lean)25026 g0 g15 g
Large Zucchini171 g3 g0 g
Cherry Tomatoes181 g4 g0 g
Red Onion401 g9 g0 g
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