Thursday's Savory Sweet Potato & Egg Scramble with Avocado
15 min1 serving380 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
380kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein18 g · 17% kcal
Carbohydrates40 g · 39% kcal
Fats20 g · 44% kcal
Ingredients
Sweet Potato1 medium (approx. 150g)
Large Eggs2
Avocado1/4 medium (approx. 30g)
Red Onion1/4 small (approx. 25g)
Olive Oil1 tsp (approx. 5g)
Black Pepperto taste
Method
- 1
Dice the sweet potato and red onion.
- 2
Heat olive oil in a non-stick pan over medium heat.
- 3
Sauté the sweet potato and red onion until softened, about 5-7 minutes.
- 4
Whisk the eggs in a bowl.
- 5
Pour the eggs into the pan and scramble with the sweet potato and onion until cooked.
- 6
Top with sliced avocado and season with black pepper.
At a glance
Nutrition per serving
Calories380kcal
Protein18g
Carbs40g
Fats20g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Sweet Potato | 86 | 1.6 g | 20 g | 0.1 g |
| Large Eggs | 143 | 12.6 g | 0.6 g | 9.5 g |
| Avocado | 160 | 2 g | 9 g | 15 g |
| Red Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |
