Thursday's Savory Spiced Sweet Potato & Egg Scramble with Smoked Salmon
15 min1 serving550 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
550kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein35 g · 25% kcal
Carbohydrates50 g · 35% kcal
Fats25 g · 40% kcal
Ingredients
Sweet Potato1 medium (approx. 150g)
Eggs3 large
Smoked Salmon75g
Spinach1 cup (30g)
Olive Oil1 tsp
Cumin & Paprika1/2 tsp each
Method
- 1
Dice the sweet potato into small cubes. Sauté in olive oil with cumin and paprika in a pan over medium heat until softened (about 7 minutes).
- 2
Whisk the eggs in a bowl.
- 3
Add the spinach to the sweet potato and cook until wilted.
- 4
Pour the eggs into the pan and scramble with the sweet potato and spinach until cooked to your liking.
- 5
Top with smoked salmon and serve immediately.
At a glance
Nutrition per serving
Calories550kcal
Protein35g
Carbs50g
Fats25g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Sweet Potato | 86 | 1.6 g | 20 g | 0.1 g |
| Eggs | 143 | 12.6 g | 0.6 g | 9.5 g |
| Smoked Salmon | 180 | 20 g | 0 g | 10 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |
| Cumin & Paprika | 300 | 10 g | 50 g | 10 g |
