Spicy Turkey & Avocado Power Wrap
30 min1 serving650 kcal
A balanced lunch recipe with clear preparation steps and practical nutrition values.
650kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein42 g · 24% kcal
Carbohydrates77 g · 43% kcal
Fats26 g · 33% kcal
Ingredients
Whole Wheat Tortilla (large)1
Lean Ground Turkey150g
Avocado1/4
Spinach1 cup
Red Onion1/4 cup, thinly sliced
Chili Flakes1/2 tsp (or to taste)
Lime Juice1 tsp
Method
- 1
Cook ground turkey in a skillet over medium-high heat until browned and cooked through. Drain any excess fat. Stir in chili flakes.
- 2
While turkey cooks, mash avocado with lime juice in a small bowl.
- 3
Warm the whole wheat tortilla slightly.
- 4
Spread the mashed avocado evenly over the tortilla.
- 5
Layer spinach, cooked turkey mixture, and sliced red onion on top of the avocado.
- 6
Fold in the sides of the tortilla and then roll it up tightly.
At a glance
Nutrition per serving
Calories650kcal
Protein42g
Carbs77g
Fats26g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Whole Wheat Tortilla (large) | 250 | 8 g | 45 g | 5 g |
| Lean Ground Turkey (cooked) | 165 | 28 g | 0 g | 6 g |
| Avocado | 160 | 2 g | 9 g | 15 g |
| Spinach | 23 | 3 g | 4 g | 0 g |
| Red Onion | 40 | 1 g | 9 g | 0 g |
| Chili Flakes | 282 | 14 g | 56 g | 13 g |
| Lime Juice | 29 | 1 g | 9 g | 0 g |
