Spicy Tofu & Broccoli Stir-fry with Toasted Sesame
A balanced dinner recipe with clear preparation steps and practical nutrition values.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Extra-firm Tofu, pressed and cubed200g
Broccoli Florets150g
Garlic, minced2 cloves
Ginger, grated1 tsp
Tamari (Gluten-free Soy Sauce)2 tbsp
Sesame Oil1 tsp
Red Pepper Flakes1/2 tsp (or to taste)
Toasted Sesame Seeds1 tsp
Method
- 1
Heat 1/2 tsp of sesame oil in a non-stick skillet or wok over medium-high heat.
- 2
Add the cubed tofu and cook until golden brown and slightly crispy on all sides, about 5-7 minutes. Remove from skillet and set aside.
- 3
Add the remaining 1/2 tsp of sesame oil to the skillet. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
- 4
Add minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
- 5
Return the tofu to the skillet. Add tamari and red pepper flakes. Toss to coat everything evenly.
- 6
Cook for another 1-2 minutes until heated through.
- 7
Serve immediately, sprinkled with toasted sesame seeds.
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Extra-firm Tofu | 76 | 8 g | 1.9 g | 4.8 g |
| Broccoli Florets | 34 | 2.8 g | 6.6 g | 0.4 g |
| Garlic | 149 | 6.4 g | 33.1 g | 0.5 g |
| Ginger | 80 | 1.8 g | 17.9 g | 0.8 g |
| Tamari | 50 | 10 g | 2 g | 0 g |
| Sesame Oil | 884 | 0 g | 0 g | 100 g |
| Red Pepper Flakes | 282 | 14.1 g | 54.3 g | 12.7 g |
| Toasted Sesame Seeds | 573 | 17.7 g | 23.3 g | 49.7 g |