Spicy Salmon & Quinoa Power Bowl with Avocado-Lime Drizzle
A balanced lunch recipe with clear preparation steps and practical nutrition values.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Salmon fillet170g
Cooked quinoa1 cup
Broccolini1.5 cups, chopped
Avocado1/2 medium
Lime1/2
Chili flakes1/2 tsp (or to taste)
Olive oil1 tbsp
Garlic powder1/2 tsp
Salt and black pepperto taste
Method
- 1
Preheat oven to 200°C (400°F).
- 2
Pat salmon dry, season with salt, pepper, garlic powder, and chili flakes. Drizzle with 1/2 tbsp olive oil.
- 3
Toss broccolini with remaining 1/2 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
- 4
Place salmon fillet on the same baking sheet as broccolini.
- 5
Roast for 12-15 minutes, or until salmon is cooked through and broccolini is tender-crisp.
- 6
While salmon and broccolini roast, mash avocado with lime juice, salt, and pepper to create a drizzle.
- 7
Assemble the bowl: place cooked quinoa at the bottom, top with roasted broccolini and salmon. Drizzle with avocado-lime mixture.
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Salmon fillet | 208 | 20.5 g | 0 g | 13 g |
| Cooked quinoa | 120 | 4.1 g | 21.3 g | 1.9 g |
| Broccolini | 34 | 2.8 g | 6.7 g | 0.4 g |
| Avocado | 160 | 2 g | 9 g | 15 g |
| Lime | 29 | 1.1 g | 9.3 g | 0.2 g |
| Chili flakes | 282 | 14 g | 54 g | 13 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
| Garlic powder | 331 | 17 g | 73 g | 1 g |