Spicy Salmon & Quinoa Power Bowl with Avocado Crema
A balanced lunch recipe with clear preparation steps and practical nutrition values.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Salmon fillet170g
Cooked quinoa1 cup
Broccolini1 cup, chopped
Avocado1/2 medium
Lime1/2
Chili flakes1/2 tsp
Olive oil1 tbsp
Garlic powder1/4 tsp
SaltPinch
Black pepperPinch
Method
- 1
Preheat oven to 200°C (400°F).
- 2
Toss broccolini with 1/2 tbsp olive oil, salt, and pepper. Roast for 12-15 minutes until tender-crisp.
- 3
Pat salmon dry. Season with chili flakes, garlic powder, salt, and pepper. Drizzle with remaining 1/2 tbsp olive oil.
- 4
Bake salmon for 12-15 minutes, or until cooked through and flakes easily.
- 5
While salmon and broccolini cook, mash avocado with lime juice and a pinch of salt to create a crema.
- 6
Assemble the bowl: place cooked quinoa at the bottom, top with roasted broccolini and baked salmon. Dollop avocado crema over the top.
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Salmon fillet | 208 | 20.5 g | 0 g | 13 g |
| Cooked quinoa | 120 | 4.1 g | 21.3 g | 1.9 g |
| Broccolini | 34 | 2.8 g | 6.7 g | 0.4 g |
| Avocado | 160 | 2 g | 9 g | 15 g |
| Lime | 29 | 1.1 g | 9.3 g | 0.2 g |
| Chili flakes | 282 | 14 g | 54 g | 13 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
| Garlic powder | 331 | 17 g | 73 g | 1 g |
| Salt | 0 | 0 g | 0 g | 0 g |
| Black pepper | 251 | 10 g | 64 g | 3.3 g |
