Healthy Recipes

Spicy Salmon & Quinoa Power Bowl

Spicy Salmon & Quinoa Power Bowl

Healthy recipe · Lunch
30 min1 serving750 kcal

A balanced lunch recipe with clear preparation steps and practical nutrition values.

Macros per serving

Estimated calorie contribution from protein, carbohydrates and fats.

Protein35 g · 25% kcal
Carbohydrates35 g · 25% kcal
Fats30 g · 50% kcal

Ingredients

  • Salmon fillet
    Salmon fillet170g
  • Cooked quinoa
    Cooked quinoa1 cup
  • Broccolini florets
    Broccolini florets1.5 cups
  • Avocado
    Avocado1/2 medium
  • Lemon
    Lemon1/2
  • Olive oil
    Olive oil1 tbsp
  • Chili flakes
    Chili flakes1/2 tsp
  • Garlic powder
    Garlic powder1/4 tsp
  • Salt and black pepper
    Salt and black pepperto taste

Method

  1. 1

    Preheat oven to 200°C (400°F).

  2. 2

    Pat salmon dry and season with salt, pepper, garlic powder, and chili flakes.

  3. 3

    Toss broccolini with 1/2 tbsp olive oil, salt, and pepper. Spread on a baking sheet.

  4. 4

    Place seasoned salmon on the same baking sheet with broccolini.

  5. 5

    Roast for 12-15 minutes, or until salmon is cooked through and broccolini is tender-crisp.

  6. 6

    While salmon and broccolini roast, prepare the quinoa if not already cooked.

  7. 7

    Assemble the bowl: place cooked quinoa at the bottom, top with roasted broccolini and flaked salmon.

  8. 8

    Slice avocado and add to the bowl.

  9. 9

    Squeeze fresh lemon juice over the entire bowl and drizzle with remaining 1/2 tbsp olive oil.

Nutrition per serving

Calories750kcal
Protein35g
Carbs35g
Fats30g

Nutrition per 100 g

Reference values for the main ingredients used in this recipe.

IngredientkcalProteinCarbsFats
Salmon fillet (cooked)20825 g0 g12 g
Cooked quinoa1204 g21 g2 g
Broccolini (steamed)343 g6 g0.4 g
Avocado1602 g9 g15 g
Olive oil8840 g0 g100 g
Blog author portrait

Mihajlo

I’m Mihajlo — a developer driven by curiosity, discipline, and the constant urge to create something meaningful. I share insights, tutorials, and free services to help others simplify their work and grow in the ever-evolving world of software and AI.