Spicy Lemon-Herb Salmon with Asparagus Ribbons
30 min1 serving470 kcal
A balanced dinner recipe with clear preparation steps and practical nutrition values.
470kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein45 g · 45% kcal
Carbohydrates15 g · 15% kcal
Fats18 g · 40% kcal
Ingredients
Salmon fillet, skinless170g
Asparagus, thick spears200g
Lemon1/2
Fresh Dill, chopped1 tbsp
Garlic powder1/2 tsp
Red pepper flakes1/4 tsp
Method
- 1
Preheat oven to 200°C (400°F).
- 2
Using a vegetable peeler, shave the asparagus spears into thin ribbons. Toss with half the lemon juice, garlic powder, and red pepper flakes.
- 3
Place the salmon fillet on a baking sheet lined with parchment paper. Squeeze the remaining lemon juice over the salmon and sprinkle with chopped dill.
- 4
Arrange the asparagus ribbons around the salmon.
- 5
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
- 6
Serve immediately.
At a glance
Nutrition per serving
Calories470kcal
Protein45g
Carbs15g
Fats18g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Salmon fillet, skinless | 208 | 20.5 g | 0 g | 13 g |
| Asparagus | 20 | 2.2 g | 3.9 g | 0.1 g |
| Lemon | 29 | 1.1 g | 9.3 g | 0.3 g |
| Fresh Dill | 43 | 3 g | 7 g | 0.4 g |
| Garlic powder | 331 | 16.6 g | 74.7 g | 0.7 g |
| Red pepper flakes | 282 | 14 g | 54 g | 13 g |
