Spicy Lemon-Herb Salmon & Asparagus Skillet
30 min1 serving520 kcal
A balanced dinner recipe with clear preparation steps and practical nutrition values.
520kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein30 g · 35% kcal
Carbohydrates15 g · 18% kcal
Fats18 g · 47% kcal
Ingredients
Salmon fillet, skinless200g
Asparagus spears, trimmed150g
Lemon1/2
Garlic cloves, minced2
Fresh dill, chopped1 tbsp
Red pepper flakes1/4 tsp
Olive oil1 tsp
Method
- 1
Heat olive oil in a non-stick skillet over medium-high heat.
- 2
Add salmon fillet and cook for 3-4 minutes per side, until cooked through.
- 3
Remove salmon from skillet and set aside.
- 4
Add asparagus and minced garlic to the same skillet. Sauté for 3-5 minutes until tender-crisp.
- 5
Stir in red pepper flakes and fresh dill.
- 6
Squeeze lemon juice over the asparagus and salmon. Serve immediately.
At a glance
Nutrition per serving
Calories520kcal
Protein30g
Carbs15g
Fats18g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Salmon fillet, skinless | 208 | 20.5 g | 0 g | 13 g |
| Asparagus spears, trimmed | 20 | 2.2 g | 3.9 g | 0.1 g |
| Lemon | 29 | 1.1 g | 9.3 g | 0.3 g |
| Garlic cloves, minced | 149 | 6.4 g | 33.1 g | 0.5 g |
| Fresh dill, chopped | 43 | 3.1 g | 7.7 g | 0.4 g |
| Red pepper flakes | 282 | 14.1 g | 54.1 g | 12.7 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
