Ingredients

• 

  Cod Fillet (skinless)200g

• 

  Fresh Asparagus250g

• 

  Lemon1/2

• 

  Fresh Dill1 tbsp, chopped

• 

  Red Pepper Flakes1/4 tsp

• 

  Garlic Powder1/2 tsp

Method

1. 1

   Preheat oven to 400°F (200°C).

2. 2

   Pat cod fillet dry. Season with garlic powder and red pepper flakes.

3. 3

   Place cod on a baking sheet lined with parchment paper. Squeeze half a lemon over the cod and sprinkle with fresh dill.

4. 4

   Using a vegetable peeler, shave the asparagus spears into thin ribbons. Toss asparagus ribbons with a squeeze of lemon juice and a pinch of salt.

5. 5

   Bake cod for 12-15 minutes, or until opaque and flakes easily with a fork.

6. 6

   While cod bakes, quickly sauté asparagus ribbons in a dry non-stick pan over medium-high heat for 2-3 minutes until slightly tender-crisp.

7. 7

   Serve the baked cod alongside the sautéed asparagus ribbons.