Spicy Lemon-Herb Chicken & Asparagus Skillet
30 min1 serving450 kcal
A balanced dinner recipe with clear preparation steps and practical nutrition values.
450kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein45 g · 58% kcal
Carbohydrates15 g · 19% kcal
Fats8 g · 23% kcal
Ingredients
Boneless, Skinless Chicken Breast200g
Fresh Asparagus Spears150g
Lemon1/2
Garlic2 cloves
Fresh Parsley1 tbsp, chopped
Red Pepper Flakes1/4 tsp (or to taste)
Olive Oil1 tsp
Method
- 1
Cut chicken breast into bite-sized pieces. Mince garlic.
- 2
Heat olive oil in a non-stick skillet over medium-high heat.
- 3
Add chicken pieces and cook until browned on all sides, about 5-7 minutes.
- 4
Add asparagus spears and minced garlic to the skillet. Cook for another 3-5 minutes until asparagus is tender-crisp.
- 5
Squeeze fresh lemon juice over the chicken and asparagus. Sprinkle with red pepper flakes and chopped parsley.
- 6
Stir to combine and serve immediately.
At a glance
Nutrition per serving
Calories450kcal
Protein45g
Carbs15g
Fats8g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Boneless, Skinless Chicken Breast | 165 | 31 g | 0 g | 3.6 g |
| Fresh Asparagus Spears | 20 | 2.2 g | 3.9 g | 0.1 g |
| Lemon | 29 | 1.1 g | 9.3 g | 0.3 g |
| Garlic | 149 | 6.4 g | 33.1 g | 0.5 g |
| Fresh Parsley | 36 | 3 g | 6 g | 0.3 g |
| Red Pepper Flakes | 282 | 14 g | 54 g | 13 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |
