Spicy Garlic Shrimp & Asparagus Stir-fry with Cauliflower Rice

Healthy recipe · Dinner

30 min1 serving450 kcal

A balanced dinner recipe with clear preparation steps and practical nutrition values.

450kcal

Calorie balance

Macros per serving

Estimated calorie contribution from protein, carbohydrates and fats.

Protein55 g · 63% kcal

Carbohydrates15 g · 17% kcal

Fats8 g · 20% kcal

Prepare

Cook

1
Heat olive oil in a large skillet or wok over medium-high heat.
2
Add minced garlic and red pepper flakes, stir-fry for 30 seconds until fragrant.
3
Add shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove shrimp from skillet and set aside.
4
Add asparagus to the skillet and stir-fry for 3-4 minutes until tender-crisp.
5
Add cauliflower rice to the skillet and stir-fry for 3-5 minutes until heated through and slightly tender.
6
Return shrimp to the skillet, add lemon juice, and toss to combine. Serve immediately.

At a glance

Calories450kcal

Protein55g

Carbs15g

Fats8g

Ingredient detail

Reference values for the main ingredients used in this recipe.

Ingredient	kcal	Protein	Carbs	Fats
Large Shrimp	99	24 g	0 g	1 g
Fresh Asparagus	20	2.2 g	3.9 g	0.1 g
Cauliflower Rice	25	1.9 g	5 g	0.3 g
Garlic	149	6.4 g	33 g	0.5 g
Red Pepper Flakes	282	14 g	54 g	13 g
Lemon Juice	29	1.1 g	9 g	0.3 g
Olive Oil	884	0 g	0 g	100 g