Spicy Garlic Shrimp & Asparagus Skillet

Healthy recipe · Dinner

30 min1 serving430 kcal

A balanced dinner recipe with clear preparation steps and practical nutrition values.

430kcal

Calorie balance

Macros per serving

Estimated calorie contribution from protein, carbohydrates and fats.

Protein33.7 g · 47% kcal

Carbohydrates10.9 g · 15% kcal

Fats11.9 g · 38% kcal

Prepare

Cook

1
Heat olive oil in a non-stick skillet over medium-high heat.
2
Add minced garlic and red pepper flakes, sauté for 30 seconds until fragrant.
3
Add shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque.
4
Add trimmed asparagus to the skillet and cook for 3-5 minutes, until tender-crisp.
5
Squeeze fresh lemon juice over the shrimp and asparagus.
6
Toss to combine and serve immediately.

At a glance

Calories430kcal

Protein33.7g

Carbs10.9g

Fats11.9g

Ingredient detail

Reference values for the main ingredients used in this recipe.

Ingredient	kcal	Protein	Carbs	Fats
Large Shrimp, peeled and deveined	99	24 g	0 g	1 g
Fresh Asparagus, trimmed	20	2.2 g	3.9 g	0.1 g
Garlic, minced	149	6.4 g	33 g	0.5 g
Red Pepper Flakes	282	14 g	54 g	13 g
Lemon Juice	29	1.1 g	9 g	0.3 g
Olive Oil	884	0 g	0 g	100 g