Spiced Sweet Potato & Egg Power Bowl (Sunday, October 27, 2024)
15 min1 serving550 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
550kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein25 g · 18% kcal
Carbohydrates50 g · 35% kcal
Fats30 g · 47% kcal
Ingredients
Sweet Potato, diced150g
Large Eggs2
Black Beans, cooked50g
Avocado, diced50g
Cumin & Chili Powder1 tsp
Olive Oil1 tbsp
Method
- 1
Preheat oven to 200°C (400°F). Toss diced sweet potato with olive oil and spices.
- 2
Roast sweet potato for 12 minutes, or until tender.
- 3
While sweet potato roasts, cook eggs to your preference (scrambled, fried, or poached).
- 4
Assemble the bowl: Place roasted sweet potato in a bowl, top with black beans, eggs, and avocado.
At a glance
Nutrition per serving
Calories550kcal
Protein25g
Carbs50g
Fats30g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Sweet Potato, diced | 86 | 1.6 g | 20 g | 0.1 g |
| Large Eggs | 143 | 12.6 g | 0.6 g | 9.5 g |
| Black Beans, cooked | 132 | 8.9 g | 24 g | 0.5 g |
| Avocado, diced | 160 | 2 g | 9 g | 15 g |
| Cumin & Chili Powder | 350 | 12 g | 60 g | 10 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |
