Spiced Lentil & Cottage Cheese Scramble with Avocado
15 min1 serving480 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
480kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein25 g · 26% kcal
Carbohydrates30 g · 31% kcal
Fats18 g · 43% kcal
Ingredients
Red Lentils (cooked)1/2 cup
Low-Fat Cottage Cheese1/2 cup
Avocado1/4 medium
Spinach1 cup, packed
Turmeric1/4 teaspoon
Cumin1/4 teaspoon
Black PepperPinch
Method
- 1
In a non-stick skillet over medium heat, combine cooked red lentils, cottage cheese, turmeric, cumin, and black pepper. Stir well.
- 2
Add the packed spinach to the skillet and cook, stirring, until wilted (about 2-3 minutes).
- 3
Mash the avocado in a small bowl.
- 4
Serve the lentil and cottage cheese scramble topped with mashed avocado.
At a glance
Nutrition per serving
Calories480kcal
Protein25g
Carbs30g
Fats18g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Red Lentils (cooked) | 116 | 9 g | 20 g | 0.4 g |
| Low-Fat Cottage Cheese | 72 | 11 g | 3 g | 1 g |
| Avocado | 160 | 2 g | 9 g | 15 g |
| Spinach | 23 | 3 g | 4 g | 0.4 g |
| Turmeric | 312 | 11 g | 67 g | 13 g |
| Cumin | 375 | 18 g | 44 g | 22 g |
| Black Pepper | 251 | 10 g | 64 g | 3.3 g |
