Spiced Lentil & Cottage Cheese Scramble
15 min1 serving380 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
380kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein25 g · 32% kcal
Carbohydrates35 g · 45% kcal
Fats8 g · 23% kcal
Ingredients
Red Lentils (cooked)1/2 cup
Low-Fat Cottage Cheese1/2 cup
Spinach1 cup, packed
Turmeric Powder1/4 teaspoon
Cumin Seeds1/2 teaspoon
Black PepperPinch
Method
- 1
Heat a non-stick skillet over medium heat. Add cumin seeds and toast for 30 seconds until fragrant.
- 2
Add the cooked red lentils, turmeric powder, and black pepper to the skillet. Stir well to combine.
- 3
Add the packed spinach and cook until wilted, about 1-2 minutes.
- 4
Stir in the cottage cheese and cook for another 1-2 minutes, stirring gently until heated through and slightly creamy.
- 5
Serve immediately.
At a glance
Nutrition per serving
Calories380kcal
Protein25g
Carbs35g
Fats8g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Red Lentils (cooked) | 116 | 9 g | 20 g | 0.4 g |
| Low-Fat Cottage Cheese | 72 | 11 g | 3.4 g | 1 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Turmeric Powder | 312 | 9 g | 67 g | 5.5 g |
| Cumin Seeds | 375 | 18 g | 44 g | 22 g |
| Black Pepper | 251 | 10 g | 64 g | 3.3 g |
