Smoked Salmon & Avocado Power Scramble

Healthy recipe · Breakfast

15 min1 serving550 kcal

A balanced breakfast recipe with clear preparation steps and practical nutrition values.

550kcal

Calorie balance

Macros per serving

Estimated calorie contribution from protein, carbohydrates and fats.

Protein38 g · 31% kcal

Carbohydrates18 g · 15% kcal

Fats30 g · 54% kcal

Prepare

Cook

1
Whisk eggs with a pinch of black pepper in a bowl.
2
Heat a non-stick skillet over medium heat. Add spinach and cook until wilted, about 1-2 minutes.
3
Pour whisked eggs over the spinach. Scramble gently until almost set.
4
Flake smoked salmon into the pan and stir through the eggs.
5
Dice avocado and halve cherry tomatoes. Add to the pan and stir for another 30 seconds until warmed through.
6
Serve immediately.

At a glance

Calories550kcal

Protein38g

Carbs18g

Fats30g

Ingredient detail

Reference values for the main ingredients used in this recipe.

Ingredient	kcal	Protein	Carbs	Fats
Eggs	155	13 g	1.1 g	11 g
Smoked Salmon	208	20 g	0 g	13 g
Avocado	160	2 g	9 g	15 g
Spinach	23	3 g	4 g	0.4 g
Cherry Tomatoes	18	0.9 g	3.9 g	0.2 g
Black Pepper	251	10 g	64 g	3.3 g