Savory Spiced Tofu Scramble with Avocado & Hemp Seeds
15 min1 serving550 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
550kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein35 g · 28% kcal
Carbohydrates25 g · 20% kcal
Fats28 g · 52% kcal
Ingredients
Firm Tofu200g
Nutritional Yeast2 tbsp
Turmeric Powder1/2 tsp
Black Salt (Kala Namak)1/4 tsp
Avocado1/2 medium
Hemp Seeds1 tbsp
Fresh Spinach1 cup
Method
- 1
Crumble the firm tofu into a non-stick skillet over medium heat.
- 2
Add nutritional yeast, turmeric, and black salt. Stir well to coat the tofu.
- 3
Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
- 4
Stir in the fresh spinach and cook for another 1-2 minutes until wilted.
- 5
Serve the tofu scramble topped with sliced avocado and a sprinkle of hemp seeds.
At a glance
Nutrition per serving
Calories550kcal
Protein35g
Carbs25g
Fats28g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Firm Tofu | 76 | 8 g | 1.9 g | 4.8 g |
| Nutritional Yeast | 348 | 52 g | 19 g | 3.5 g |
| Turmeric Powder | 312 | 9.7 g | 67 g | 5.5 g |
| Black Salt (Kala Namak) | 0 | 0 g | 0 g | 0 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Hemp Seeds | 486 | 31.6 g | 9.4 g | 29.6 g |
| Fresh Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
