Savory Spiced Lentil & Egg Scramble with Avocado
15 min1 serving650 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
650kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein35 g · 24% kcal
Carbohydrates45 g · 31% kcal
Fats30 g · 45% kcal
Ingredients
Cooked Green Lentils1 cup
Large Eggs3
Avocado1/2
Spinach1 cup, packed
Cumin Seeds1/2 teaspoon
Turmeric Powder1/4 teaspoon
Black Pepperto taste
Olive Oil1 teaspoon
Method
- 1
Heat olive oil in a non-stick skillet over medium heat. Add cumin seeds and toast for 30 seconds until fragrant.
- 2
Add cooked green lentils and turmeric powder to the skillet. Stir well and cook for 2-3 minutes until heated through.
- 3
Push lentils to one side of the skillet. Crack eggs into the empty side and scramble until almost cooked.
- 4
Add spinach to the skillet and stir everything together until spinach wilts.
- 5
Season with black pepper to taste.
- 6
Serve immediately topped with sliced avocado.
At a glance
Nutrition per serving
Calories650kcal
Protein35g
Carbs45g
Fats30g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Cooked Green Lentils | 116 | 9 g | 20 g | 0.4 g |
| Large Egg | 155 | 13 g | 1 g | 11 g |
| Avocado | 160 | 2 g | 9 g | 15 g |
| Spinach | 23 | 3 g | 4 g | 0.4 g |
| Cumin Seeds | 375 | 18 g | 44 g | 22 g |
| Turmeric Powder | 312 | 11 g | 67 g | 13 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |
