Savory Spiced Lentil & Egg Scramble
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Cooked Green Lentils1 cup
Large Eggs3
Spinach2 cups, packed
Nutritional Yeast2 tablespoons
Cumin1 teaspoon
Turmeric1/2 teaspoon
Black Pepper1/4 teaspoon
Method
- 1
In a non-stick skillet over medium heat, warm the cooked green lentils with cumin, turmeric, and black pepper for 2-3 minutes until fragrant.
- 2
Add the packed spinach to the skillet and stir until it begins to wilt, about 1-2 minutes.
- 3
Push the lentil and spinach mixture to one side of the skillet.
- 4
Crack the eggs into the empty side of the skillet and scramble them until almost cooked.
- 5
Stir the scrambled eggs into the lentil and spinach mixture.
- 6
Sprinkle the nutritional yeast over the scramble and stir to combine. Cook for another minute until eggs are fully cooked.
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Cooked Green Lentils | 116 | 9 g | 20 g | 0.4 g |
| Large Egg | 155 | 13 g | 1 g | 11 g |
| Spinach | 23 | 3 g | 4 g | 0.4 g |
| Nutritional Yeast | 384 | 52 g | 20 g | 4 g |
| Cumin | 375 | 18 g | 44 g | 10 g |
| Turmeric | 312 | 11 g | 67 g | 13 g |
| Black Pepper | 251 | 10 g | 64 g | 3 g |