Savory Cottage Cheese & Smoked Salmon Scramble with Avocado
15 min1 serving650 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
650kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein45 g · 31% kcal
Carbohydrates20 g · 14% kcal
Fats35 g · 55% kcal
Ingredients
Full-fat cottage cheese1 cup
Smoked salmon, chopped3 oz
Eggs2 large
Avocado, diced1/2 medium
Fresh dill, chopped1 tbsp
Black pepperTo taste
Method
- 1
In a non-stick skillet over medium heat, gently warm the cottage cheese for 1-2 minutes, stirring occasionally.
- 2
Add the chopped smoked salmon and cook for another minute until warmed through.
- 3
Whisk the eggs with black pepper and pour them into the skillet with the cottage cheese and salmon. Scramble until cooked to your liking.
- 4
Gently fold in the diced avocado and chopped fresh dill.
- 5
Serve immediately.
At a glance
Nutrition per serving
Calories650kcal
Protein45g
Carbs20g
Fats35g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Full-fat cottage cheese | 100 | 11 g | 3 g | 4.5 g |
| Smoked salmon | 208 | 20 g | 0 g | 13 g |
| Eggs | 155 | 13 g | 1 g | 11 g |
| Avocado | 160 | 2 g | 9 g | 15 g |
| Fresh dill | 43 | 3 g | 7 g | 0.5 g |
