Savory Cottage Cheese & Smoked Salmon Scramble
15 min1 serving550 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
550kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein45 g · 35% kcal
Carbohydrates15 g · 12% kcal
Fats30 g · 53% kcal
Ingredients
Full-fat cottage cheese1 cup
Smoked salmon, chopped3 oz
Eggs2 large
Fresh dill, chopped1 tbsp
Black pepperto taste
Method
- 1
In a non-stick skillet over medium heat, combine cottage cheese and chopped smoked salmon. Cook for 2-3 minutes until warmed through.
- 2
Whisk eggs in a small bowl with fresh dill and black pepper.
- 3
Pour the egg mixture into the skillet with the cottage cheese and salmon.
- 4
Scramble gently until the eggs are cooked to your desired consistency.
- 5
Serve immediately.
At a glance
Nutrition per serving
Calories550kcal
Protein45g
Carbs15g
Fats30g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Full-fat cottage cheese | 100 | 11 g | 3 g | 4.5 g |
| Smoked salmon | 208 | 20 g | 0 g | 13 g |
| Eggs | 155 | 13 g | 1 g | 11 g |
| Fresh dill | 43 | 3 g | 7 g | 0.5 g |
| Black pepper | 251 | 10 g | 64 g | 3 g |
