Saturday's Savory Spiced Sweet Potato & Egg Scramble
15 min1 serving450 kcal
A balanced breakfast recipe with clear preparation steps and practical nutrition values.
450kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein25 g · 20% kcal
Carbohydrates45 g · 36% kcal
Fats25 g · 44% kcal
Ingredients
Sweet Potato, diced1 medium (approx. 150g)
Eggs3 large- Spinach, fresh1 cup (approx. 30g)
- Onion, red, diced1/4 medium (approx. 25g)
Avocado, diced1/4 medium (approx. 30g)
Spices: Cumin, Paprika, Black PepperTo taste
Method
- 1
Microwave the diced sweet potato for 2-3 minutes until slightly softened.
- 2
Sauté the red onion in a non-stick pan over medium heat until softened.
- 3
Add the softened sweet potato and spices to the pan, cooking for another 2 minutes.
- 4
Whisk the eggs in a bowl and pour into the pan. Scramble until cooked to your liking.
- 5
Stir in the spinach until wilted.
- 6
Top with diced avocado and serve immediately.
At a glance
Nutrition per serving
Calories450kcal
Protein25g
Carbs45g
Fats25g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Sweet Potato, diced | 86 | 1.6 g | 20 g | 0.1 g |
| Eggs | 143 | 12.6 g | 0.7 g | 9.5 g |
| Spinach, fresh | 23 | 2.9 g | 3.6 g | 0.4 g |
| Onion, red, diced | 40 | 1.1 g | 9.3 g | 0.1 g |
| Avocado, diced | 160 | 2 g | 8.5 g | 15 g |
