Protein-Packed Apple Slices with Almond Butter and Walnuts (Monday, October 28, 2024)
15 min1 serving450 kcal
A balanced healthy snack recipe with clear preparation steps and practical nutrition values.
450kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein35 g · 27% kcal
Carbohydrates40 g · 30% kcal
Fats25 g · 43% kcal
Ingredients
Apple1 medium
Almond Butter2 tablespoons
Walnuts1/4 cup
Whey Protein Powder (Unflavored)1 scoop (approx. 30g)
Water4 oz
Method
- 1
Slice the apple into wedges.
- 2
Spread almond butter on the apple slices.
- 3
Sprinkle walnuts over the almond butter.
- 4
Mix whey protein powder with water in a shaker or glass.
- 5
Enjoy the apple slices and protein shake together.
At a glance
Nutrition per serving
Calories450kcal
Protein35g
Carbs40g
Fats25g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Apple | 52 | 0.3 g | 14 g | 0.2 g |
| Almond Butter | 600 | 21 g | 20 g | 50 g |
| Walnuts | 654 | 14 g | 14 g | 65 g |
| Whey Protein Powder (Unflavored) | 360 | 80 g | 10 g | 3 g |
