Pan-Seared Pork Tenderloin with Roasted Asparagus and Lemon-Herb Butter
Succulent pan-seared pork tenderloin, perfectly seasoned and paired with vibrant roasted asparagus. A dollop of lemon-herb butter melts over the warm pork, creating a symphony of flavors and textures. The dish is a visual delight, with the tenderloin sliced and fanned alongside the bright green asparagus.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Pork Tenderloin120g · trimmed
Asparagus150g · trimmed
Olive Oil1 tbsp
Lemon1/2 · zest and juice
Butter15g · unsalted
Fresh Herbs1 tbsp · chopped, such as parsley, thyme
Salt and Pepperto taste
Method
- 1
Preheat oven to 200°C (400°F).
- 2
Toss asparagus with 1/2 tbsp olive oil, salt, and pepper. Roast for 12-15 minutes until tender-crisp.
- 3
Season pork tenderloin with salt and pepper.
- 4
Heat remaining olive oil in a pan over medium-high heat. Sear pork for 2-3 minutes per side until golden brown.
- 5
Reduce heat, add butter, lemon zest, juice, and herbs to the pan. Baste pork for 1 minute.
- 6
Let pork rest for 5 minutes before slicing.
- 7
Serve sliced pork with roasted asparagus and a dollop of lemon-herb butter.
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Pork Tenderloin | 143 | 26 g | 0 g | 4 g |
| Asparagus | 20 | 2 g | 4 g | 0 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |
| Lemon | 29 | 0 g | 9 g | 0 g |
| Butter | 717 | 0 g | 0 g | 81 g |
| Fresh Herbs | 20 | 1 g | 3 g | 0 g |
