Healthy Recipes

Muscle-Building Berry Protein Smoothie

Muscle-Building Berry Protein Smoothie

Healthy recipe · Healthy Snack

15 min1 serving420 kcal

A balanced healthy snack recipe with clear preparation steps and practical nutrition values.

420kcal

Calorie balance

Macros per serving

Estimated calorie contribution from protein, carbohydrates and fats.

Protein30 g · 30% kcal

Carbohydrates35 g · 35% kcal

Fats15 g · 35% kcal

Prepare

Ingredients

Unsweetened Almond Milk1.5 cups
Whey Protein Isolate (Vanilla or Unflavored)1 scoop (approx. 30g)
Frozen Mixed Berries (strawberries, blueberries, raspberries)1 cup
Chia Seeds1 tablespoon
Almond Butter (unsweetened)1 tablespoon

Cook

Method

1
Add almond milk to the blender.
2
Add whey protein, frozen berries, chia seeds, and almond butter.
3
Blend until smooth and creamy.
4
Pour into a glass and enjoy immediately.

At a glance

Nutrition per serving

Calories420kcal

Protein30g

Carbs35g

Fats15g

Ingredient detail

Nutrition per 100 g

Reference values for the main ingredients used in this recipe.

Ingredient	kcal	Protein	Carbs	Fats
Unsweetened Almond Milk	13	0.5 g	1 g	1 g
Whey Protein Isolate (Vanilla)	360	85 g	3 g	1 g
Frozen Mixed Berries	50	1 g	12 g	0.5 g
Chia Seeds	486	17 g	42 g	31 g
Almond Butter (unsweetened)	588	21 g	22 g	50 g

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Mihajlo

I’m Mihajlo — a developer driven by curiosity, discipline, and the constant urge to create something meaningful. I share insights, tutorials, and free services to help others simplify their work and grow in the ever-evolving world of software and AI.