Muscle-Building Berry Protein Shake
15 min1 serving450 kcal
A balanced healthy snack recipe with clear preparation steps and practical nutrition values.
450kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein35 g · 35% kcal
Carbohydrates30 g · 30% kcal
Fats15 g · 35% kcal
Ingredients
Whey Protein Isolate (Unflavored)1 scoop (approx. 30g)
Frozen Mixed Berries1 cup (approx. 150g)
Unsweetened Almond Milk1.5 cups (approx. 360ml)
Chia Seeds1 tablespoon (approx. 10g)
Almond Butter1 tablespoon (approx. 16g)
Method
- 1
Add unsweetened almond milk to the blender.
- 2
Add whey protein isolate, frozen mixed berries, chia seeds, and almond butter.
- 3
Blend until smooth and creamy.
- 4
Pour into a glass and enjoy immediately.
At a glance
Nutrition per serving
Calories450kcal
Protein35g
Carbs30g
Fats15g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Whey Protein Isolate (Unflavored) | 360 | 85 g | 2 g | 1 g |
| Frozen Mixed Berries | 50 | 1 g | 12 g | 0.5 g |
| Unsweetened Almond Milk | 15 | 0.5 g | 1 g | 1.2 g |
| Chia Seeds | 486 | 17 g | 42 g | 31 g |
| Almond Butter | 588 | 21 g | 22 g | 50 g |
