Muscle-Building Berry & Nut Butter Smoothie
15 min1 serving350 kcal
A balanced healthy snack recipe with clear preparation steps and practical nutrition values.
350kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein30 g · 34% kcal
Carbohydrates25 g · 28% kcal
Fats15 g · 38% kcal
Ingredients
Unsweetened Almond Milk1 cup
Whey Protein Isolate (Unflavored)1 scoop (approx. 30g)
Mixed Berries (frozen)1/2 cup
Natural Almond Butter1 tablespoon
Chia Seeds1 teaspoon
Method
- 1
Combine all ingredients in a blender.
- 2
Blend until smooth and creamy.
- 3
Pour into a glass and enjoy immediately.
At a glance
Nutrition per serving
Calories350kcal
Protein30g
Carbs25g
Fats15g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Unsweetened Almond Milk | 13 | 0.4 g | 1.2 g | 1 g |
| Whey Protein Isolate (Unflavored) | 360 | 85 g | 2 g | 1 g |
| Mixed Berries (frozen) | 57 | 0.7 g | 14.5 g | 0.3 g |
| Natural Almond Butter | 598 | 21 g | 22 g | 50 g |
| Chia Seeds | 486 | 17 g | 42 g | 31 g |
