Muscle Builder's Berry Protein Smoothie
15 min1 serving380 kcal
A balanced healthy snack recipe with clear preparation steps and practical nutrition values.
380kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein30 g · 30% kcal
Carbohydrates35 g · 35% kcal
Fats15 g · 35% kcal
Ingredients
Unsweetened Almond Milk1 cup
Whey Protein Isolate (Vanilla or Unflavored)1 scoop (approx. 30g)
Frozen Mixed Berries1/2 cup
Chia Seeds1 tablespoon
Almond Butter1 tablespoon
Method
- 1
Add unsweetened almond milk to the blender.
- 2
Add whey protein isolate, frozen mixed berries, chia seeds, and almond butter.
- 3
Blend until smooth and creamy.
- 4
Pour into a glass and enjoy immediately.
At a glance
Nutrition per serving
Calories380kcal
Protein30g
Carbs35g
Fats15g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Unsweetened Almond Milk | 15 | 0.5 g | 1 g | 1.2 g |
| Whey Protein Isolate (Vanilla) | 360 | 85 g | 3 g | 1 g |
| Frozen Mixed Berries | 50 | 1 g | 12 g | 0.5 g |
| Chia Seeds | 486 | 17 g | 42 g | 31 g |
| Almond Butter | 588 | 21 g | 20 g | 50 g |
