Mediterranean Spinach & Feta Omelette with Greek Yogurt & Berries
A vibrant and protein-packed breakfast featuring a fluffy omelette, creamy Greek yogurt, and a burst of fresh berries. The warm omelette contrasts beautifully with the cool yogurt and the sweetness of the fruit, creating a delightful sensory experience.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Large Eggs120g · approx. 2 large eggs
Fresh Spinach50g · Washed and roughly chopped
Feta Cheese30g · Crumbled
Plain Greek Yogurt100g · Full-fat
Mixed Berries50g · Strawberries, blueberries, raspberries
Olive Oil5g · Extra virgin
Method
- 1
Whisk the eggs with a pinch of salt and pepper.
- 2
Sauté the spinach in olive oil over medium heat until wilted.
- 3
Pour the egg mixture into a non-stick pan over medium heat.
- 4
Sprinkle the feta cheese and sautéed spinach over the omelette.
- 5
Cook until the eggs are set but still slightly moist.
- 6
Fold the omelette in half.
- 7
Serve the omelette immediately with a dollop of Greek yogurt and a scattering of mixed berries. Enjoy the contrast of textures and temperatures!
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Large Eggs | 143 | 12 g | 1 g | 10 g |
| Fresh Spinach | 23 | 3 g | 4 g | 0 g |
| Feta Cheese | 265 | 14 g | 4 g | 21 g |
| Plain Greek Yogurt | 100 | 10 g | 4 g | 5 g |
| Mixed Berries | 52 | 1 g | 13 g | 0 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |
