Mediterranean Quinoa & Grilled Halloumi Wrap with Lemon-Herb Dressing (Wednesday, October 23rd)
30 min1 serving773 kcal
A balanced lunch recipe with clear preparation steps and practical nutrition values.
773kcal
Calorie balance
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Protein32.6 g · 17% kcal
Carbohydrates66.4 g · 35% kcal
Fats40.3 g · 48% kcal
Ingredients
Quinoa, cooked1 cup
Halloumi cheese, sliced100g
Cucumber, diced1/2 cup
Cherry tomatoes, halved1/2 cup
Whole-wheat wrap1 large
Lemon-herb dressing (olive oil, lemon juice, oregano, parsley)2 tbsp
Method
- 1
Grill halloumi slices until golden brown, about 2-3 minutes per side.
- 2
Combine cooked quinoa, diced cucumber, and halved cherry tomatoes in a bowl.
- 3
Drizzle the lemon-herb dressing over the quinoa mixture and toss gently.
- 4
Warm the whole-wheat wrap.
- 5
Assemble the wrap: spread the quinoa mixture, top with grilled halloumi.
- 6
Wrap tightly and serve immediately.
At a glance
Nutrition per serving
Calories773kcal
Protein32.6g
Carbs66.4g
Fats40.3g
Ingredient detail
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Quinoa, cooked | 120 | 4 g | 21 g | 2 g |
| Halloumi cheese, sliced | 320 | 20 g | 2 g | 25 g |
| Cucumber, diced | 15 | 0.7 g | 3.6 g | 0.1 g |
| Cherry tomatoes, halved | 18 | 0.9 g | 3.9 g | 0.2 g |
| Whole-wheat wrap | 200 | 7 g | 35 g | 3 g |
| Lemon-herb dressing (olive oil, lemon juice, oregano, parsley) | 100 | 0 g | 2 g | 10 g |
