Lemon-Herb Grilled Salmon with Quinoa Pilaf and Asparagus Ribbons
A balanced lunch recipe with clear preparation steps and practical nutrition values.
Macros per serving
Estimated calorie contribution from protein, carbohydrates and fats.
Ingredients
Salmon fillet (skin-on)170g
Quinoa75g (dry)
Asparagus150g
Lemon1/2
Fresh Dill1 tbsp, chopped
Olive Oil1 tbsp
Method
- 1
Preheat grill to medium-high heat. Season salmon fillet with salt and pepper.
- 2
Cook quinoa according to package directions. Once cooked, fluff with a fork.
- 3
While quinoa cooks, use a vegetable peeler to shave asparagus spears into thin ribbons. Toss with 1/2 tbsp olive oil, lemon zest, salt, and pepper.
- 4
Grill salmon for 4-5 minutes per side, or until cooked through and flakes easily. Squeeze fresh lemon juice over the salmon.
- 5
In a small bowl, combine cooked quinoa with chopped dill and remaining 1/2 tbsp olive oil. Season with salt and pepper.
- 6
Serve grilled salmon alongside quinoa pilaf and asparagus ribbons.
Nutrition per serving
Nutrition per 100 g
Reference values for the main ingredients used in this recipe.
| Ingredient | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| Salmon fillet (skin-on) | 208 | 20.4 g | 0 g | 13.4 g |
| Quinoa (cooked) | 120 | 4.1 g | 21.3 g | 1.9 g |
| Asparagus | 20 | 2.2 g | 3.9 g | 0.1 g |
| Lemon | 29 | 1.1 g | 9.3 g | 0.3 g |
| Fresh Dill | 43 | 3.1 g | 7.3 g | 0.4 g |
| Olive Oil | 884 | 0 g | 0 g | 100 g |